Tag Archives: zuchinni

Simple Tofu


1 tsp Canola oil
Firm tofu (cubed)
Zucchini (sliced)
Soba noodles
2 tbsp Sesame Soy Ginger marinade
Optional: Sesame Seeds
Sliced Almonds

Step 1: Heat up a medium-sized pan and add a teaspoon of canola oil. Place the cubed pieces of tofu in the pan and let cook for 1-2 minutes. Keep flipping the cubes to cook each side.

Step 2: While the tofu is cooking, put a pot of water to boil. Once the water starts boiling, add the soba noodles and cook for the amount of time specified on the package (this will be anywhere from 3-7 minutes depending on the noodle). Once done cooking, drain and run cool water over the noodles. Place to the side. *Make sure to check the package for portion sizes.

Step 3: Add sliced zucchini and broccoli to the tofu and sprinkle a pinch of salt on top. Let cook for one minute.

Step 4: Add a tablespoon of water to the pan and cover for about 3-5 minutes. Lower the heat a bit to get a good steam. The veggies are ready when the broccoli is fork tender.

Step 5: Once the veggies are steamed, uncover the pan, and add soba noodles and the sesame soy ginger marinade. Toss in the pan and transfer to a plate or bowl. Garnish with sesame seeds or toasted almonds.