Please excuse the recent hiatus, but i will be posting again very soon. With the new year comes a lot of resolutions and good intentions, so this year, why not make a promise to yourself to be kind to your body? Remember that your body is your home and you want to treat it accordingly.
This next month, the focus will be on making your body and your health a priority. Happy new year! I hope 2012 brings positive changes and good health for all.